July 2011
3 posts
Corrective Complexes: The Secret to Feelin' Good →
The basic treatment protocol is to address any restrictions, restore lost range of motion, and reeducate the proper activation sequences.
Keyboard Maestro 5 — The Brooks Review →
Review of the Keyboard Maestro 5 and usecases.
Episode 276/365: MobilityWod Google Talk: Desk... →
Sitting and standing are high skill activities, we should probably train our sitting athletes accordingly. Know anyone that sits? Yeah, everyone.