The basic treatment protocol is to address any restrictions, restore lost range of motion, and reeducate the proper activation sequences.
Review of the Keyboard Maestro 5 and usecases.
Sitting and standing are high skill activities, we should probably train our sitting athletes accordingly. Know anyone that sits? Yeah, everyone.
This concept is the act of improving mobility and is nowadays summed up as “mobility”.
Pull Up Progressions
Reading these tips has made the voice in my head that whispers I can do this a little louder when my eyelids snap open before dawn. I hope the advice here inspires the creation of many great books,…
I’m sure most of you perform some type of stretching already, but how many consider it an essential part of your training?
Many lifters, especially the bullet-proof 20-somethings, associate…
A memorable (and timely) rant from the upcoming feature documentary on Harlan
Schauinsland…
Jon Chait takes a closer look at a Wall Street Journal chart intended to suggest that the middle class has all the money:
As a public service, I’ve redrawn the chart for the Journal. On the left is…
